Forward Head Posture – What is it?

Forward head posture, also know as turtle neck or texting head is a condition where the head is protruded forward, rather than sitting nicely on top of the trunk. This can cause pain in the upper back and neck areas and even the lower back. This is due to strain on the spine caused by the head being extended far from the body making it ‘heavier’.

Normally weighing in at between 10 or 12 pounds when nicely balanced on the neck, the head becomes a heavier burden, the more it protrudes from the trunk. In extreme forward head posture cases, the head can ‘weigh’ over forty pounds; that’s almost four times its normal weight. The stress this places on the neck and spine is enough to cause chronic pain, disk damage and, if not corrected soon enough, upper crossed syndrome, otherwise known as anterior posture syndrome, which can be hard to reverse. This is due to a shift in the body’s centre of gravity

So what causes this anomaly? Continue reading “Forward Head Posture – What is it?”