Most people are now aware of the dangers of stress, in fact around 90 % of diseases are emotionally based. Even traditional medical online presences like WebMD acknowledge the physical effects of stress and how stress can cause disease in the body. Traditional medicine has finally arrived at the conclusion that natural medicine has always known; the mind and body are not separate entities but are inextricably combined. If our minds are troubled (un-ease), it will inevitably translate to our bodies (dis-ease), whether it’s chronic pain, frequent colds and flu or cancer.
“Pain is a symptom of the screaming mind.” – Robert G. Smith
Getting ourselves out of stress isn’t hard, when you know how. Continue reading “How to Prevent the Physical Effects of Stress”