Understanding your Circadian Rhythm – No it’s not an Insect!

cant sleep

The circadian rhythm is also know as the ‘body clock,’ or the ’24 hour clock.’ It’s a daily rhythm that controls all of us. It’s mainly control by light and darkness.

Most importantly, our circadian rhythm controls our sleeping habits. We naturally feel sleepy when darkness falls and awaken when it becomes light in the morning.

At least, that’s how it should work.

Continue reading “Understanding your Circadian Rhythm – No it’s not an Insect!”