10 Tips for Healthy Aging

The number of birthdays you’ve enjoyed, doesn’t have to mean feeling older. Here are are 10 tips that will keep you feeling younger, and put a spring in your step!

1. Eating well is almost as important as breathing! The saying, “You are what you eat,” is literally true. The right diet will keep your body healthy. Lean protein, lots of vegetables and whole grains are the building blocks of a good diet. Drink at least five glasses of water a day too. It helps flush out toxins from the body.

2. Exercise daily. This doesn’t mean you have to go to the gym. Simple walking is fine to start with, especially if you haven’t exercised in a while. Exercising activates the lymphatic system which moves toxins out of the body.

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Cancer and Sugar – Fact or Fiction?

Do you love sugar? Most people love sugar. Unfortunately cancer cells love it too.

Cancer remains the second leading cause of death in the US, second only to heart disease. The typical “cures”, chemotherapy and radiation, have a dismal success rate of around 3%. it obvious we need a better approach to curing cancer. Fortunately better approaches exist, but you won’t hear about them from your doctor. Doctors aren’t allowed to recommend alternative cures for cancer, even if they are aware of them.

There are many natural cures for cancer. Some need to be administered by a clinic, others we can perform ourselves at home. Diet has a large part to play in how we get sick in the first place, and it can also influence how we can heal. One easy measure we can take, both to prevent and stop tumor growth, is to eliminate sugar from out diets.

So how can we cure cancer, by merely rejecting all sugary foods? It seems too simple. In fact if you research this subject, you’ll find many articles on the cancer and sugar myth. They sound like the voice of wisdom. “All cells need glucose.” they proclaim. And while this is indeed true, there are differences between normal cells and cancer cells, that these articles don’t mention.

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How to Increase Self Esteem and Self Confidence

Low self esteem means you have a poor opinion of yourself. You feel that others are better than you are. Having low self esteem can lead to feelings of depression. That’s why you should make every effort to increase your self esteem, to make yourself feel better, and stop depressed feelings. Raising your self esteem can increase feelings of well-being and contentment, as well as increasing your chances of personal success. However, this isn’t always an easy process. Thinking positive thoughts can help, but, if you’re feeling low, it may be hard to think positively. Don’t despair! There are several ways to increase your self esteem. Try these suggestions one at a time and you’ll soon notice a difference. Below, I’m going to give you a few ways to boost your self esteem and confidence.

Know Your Strengths and Focus on Those

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Understanding your Circadian Rhythm – No it’s not an Insect!

cant sleep

The circadian rhythm is also know as the ‘body clock,’ or the ’24 hour clock.’ It’s a daily rhythm that controls all of us. It’s mainly control by light and darkness.

Most importantly, our circadian rhythm controls our sleeping habits. We naturally feel sleepy when darkness falls and awaken when it becomes light in the morning.

At least, that’s how it should work.

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