How to Increase Self Esteem and Self Confidence

Low self esteem means you have a poor opinion of yourself. You feel that others are better than you are. Having low self esteem can lead to feelings of depression. That’s why you should make every effort to increase your self esteem, to make yourself feel better, and stop depressed feelings. Raising your self esteem can increase feelings of well-being and contentment, as well as increasing your chances of personal success. However, this isn’t always an easy process. Thinking positive thoughts can help, but, if you’re feeling low, it may be hard to think positively. Don’t despair! There are several ways to increase your self esteem. Try these suggestions one at a time and you’ll soon notice a difference. Below, I’m going to give you a few ways to boost your self esteem and confidence.

Know Your Strengths and Focus on Those

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Understanding your Circadian Rhythm – No it’s not an Insect!

cant sleep

The circadian rhythm is also know as the ‘body clock,’ or the ’24 hour clock.’ It’s a daily rhythm that controls all of us. It’s mainly control by light and darkness.

Most importantly, our circadian rhythm controls our sleeping habits. We naturally feel sleepy when darkness falls and awaken when it becomes light in the morning.

At least, that’s how it should work.

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