healthy aging

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Natural Health means different things to different people. I can only describe what it means for me.
The human body has it’s own defence and healing mechanism. This is called the immune system. In a healthy body, the immune system attacks viruses and diseased cells before they have a chance to take hold.

If a person’s body is in balance, their immune system will work perfectly to prevent disease. If a disease does develop, the immune system will fight it and restore health. It does this without the use of medical drugs, although some help from nature’s “pharmacy” of herbs and plants may be used to help the process.

Conventional (allopathic) medicine treats the symptoms of the disease without looking for the cause. It treats the body as a compilation of different parts. Conventional medicine does provides the answer for certain conditions. Broken bones are mended by surgery, but it’s the body’s own healing power that then takes over and repairs the break, together with any disruptions caused by the surgery.

To properly operate, the immune system has to be in good working order. This can be achieved with good nutrition, exercise and supplements to withstand the damage out chemical world inflicts on us.
To put it in a few words, natural health promotes wellness, conventional medicine attempts to heal sickness.

“The natural healing force within us is the greatest force in getting well.” Hippocrates – (c.460-377 BC). If Hippocrates had it figured out so many centuries ago, how have we strayed so far off that path? The answer is simply – money, and the greed of the pharmaceutical companies.

I’ve always been passionate about the natural way of healing, as our bodies are always attempting to heal. So why not give them the opportunity to do so? We can do this by providing them with a good diet, restful sleep, and exercise to drive away nagging pains and to feel energetic and happy.